Texas heat can be unforgiving, and while it’s something we’ve all grown accustomed to, it’s important to remember that it can also be dangerous, even deadly. This past weekend, I learned of a heartbreaking tragedy.
A young man, one of our listeners, tragically passed away from heat stroke after mowing his yard. Despite trying to cool off, he collapsed and never recovered. It’s a devastating reminder of how seriously we need to take the heat, especially in areas like West Texas where temperatures can soar.
Thankfully, the Texas Parks and Wildlife Department has shared seven crucial heat safety tips that can help prevent such tragedies. Whether you’re mowing the lawn, hiking, camping, or just spending time outdoors, following these tips could save your life — and even your pet’s life.
1. Hydrate Like It’s Your Job
Staying hydrated is the first and most important rule when it comes to beating the heat. Experts recommend drinking at least 16 ounces of water every hour you spend outside. And it’s not just about you — don’t forget to keep your pets hydrated as well. Always bring extra water for them, especially when you’re out for a hike or walk.
2. Don’t Skip the Sunscreen
Sunburns may seem like a minor inconvenience, but they can actually increase your risk of heat exhaustion. Apply sunscreen generously, making sure to cover all exposed skin. Reapply often, especially if you’ve been sweating or swimming. Protecting your skin from harmful UV rays can keep you safer in the long run.
3. Dress Smart
The clothes you wear can make a big difference when dealing with extreme heat. Choose light-colored, loose-fitting clothes made from breathable fabrics. A wide-brimmed hat can provide extra shade for your face and neck. Wet bandanas are also a great way to cool down. And don’t forget your pets — if the pavement is too hot to touch with your hand, it’s too hot for their paws, too.
4. Snack Often
When you’re outside in the heat, your body works hard to stay cool. Eating salty snacks, like trail mix, jerky, or dried fruits, can help your body retain water and maintain energy. Even a little bit of tuna can provide the salt and protein needed to keep you going. Staying fueled is just as important as staying hydrated.
5. Use the Buddy System
It’s always a good idea to have someone with you when you’re out in the heat. If that’s not possible, make sure someone knows where you’re going and when to expect you back. A friend can spot the early warning signs of heat stroke and help you before it becomes a real emergency.
6. Plan Around the Heat
The hottest parts of the day usually fall between 3 p.m. and 6 p.m., so try to avoid outdoor activities during these peak hours. If you need to be outside, be sure to know your route and bring a map with you. Don’t rely solely on your phone for directions, especially if you’re venturing into remote areas without reliable service.
7. Protect Your Pup
Just like us, dogs can suffer from heat stroke. Always carry enough water and snacks for them. Avoid walking your dog on hot pavement, as it can burn their paws. Give them regular breaks in the shade to keep them cool. It’s important to remember that they can’t tell you when they’re feeling overheated, so keeping an eye on their behavior is essential.