Country music star Jelly Roll is proving that big changes are possible when you put your heart into something. Known for his powerful songs and larger-than-life personality, the artist has now taken on a different kind of challenge—his health.
Since early 2024, Jelly Roll has been on a dedicated weight loss journey, and the results are nothing short of inspiring. With over 145 pounds lost, he’s showing fans that it’s never too late to turn things around.
Jelly Roll’s Life-Changing Health Journey
In the past year, Jelly Roll has made his health a top priority. He began by hiring a private chef to help him eat healthier while touring. But it’s not just about food—he’s also staying active by running stadium stairs, playing basketball, and even doing cold plunge ice baths as part of his daily routine on the road.
He set a personal goal to run a 5K race, something he achieved and is now preparing to do again. This goal has now grown into a community movement. Jelly launched the Jelly Roll Losers Run Club, inviting his fans to join him in getting fit.
In a video shared online, he revisited the exact spot where he began his journey 15 months ago and reflected on how far he’s come. “Just did a 45-minute walk and you can see my fat a– is sweating, baby,” he joked, “but quite a bit less fat a–, I should say.”
How Much Weight Has Jelly Roll Lost?
As of now, Jelly Roll has lost 145 pounds and he’s still pushing forward. He shared his progress with pride and set a new dream for himself: to appear on the cover of Men’s Health magazine by March 2026. He’s not just focusing on losing weight—he wants to completely transform his life and inspire others along the way.
His wife, Bunnie Xo, even posted a sweet video of him wearing her merchandise—something he couldn’t do before due to his size. This simple moment marked a big step in his journey.
Why Jelly Roll Decided to Get Fit
Jelly Roll shared that he once weighed around 530 pounds. He realized that the fast pace of his career could take a toll on his health if he didn’t take action. “If I was going to work as hard as God has given me the opportunity to, it was going to kill me if I didn’t do something about my health,” he said at a recent event.
But it’s more than just a personal mission. He wants to motivate others too. In his Instagram video, he urged fans to join him, saying, “It’s not too late to join me. Let’s do this. Let’s get healthy together.”
Jelly Roll’s Message to Fans
Jelly Roll’s transformation isn’t just physical—it’s emotional and spiritual too. After going through tough times in life, he’s now using his journey to inspire change in others. Whether it’s through music or his fitness updates, his message is clear: “The losers are fittin’ to start a winning streak, baby.”
