If you’re like most people, you probably forgot that Daylight Saving Time (DST) is happening this weekend. On Sunday, March 9th, at 2:00 AM, we will “spring forward” one hour, meaning we lose an hour of sleep. And let’s be honest—most Americans are sick of this process.
Despite ongoing discussions in Congress about eliminating DST, the time change remains a frustrating reality. So, how can you prepare for the switch and avoid the grogginess that comes with it? Let’s break it down.
What Happens When We “Spring Forward”?
Daylight Saving Time begins at 2:00 AM on Sunday, March 9th. Instead of moving to 2:01 AM, the clock will jump straight to 3:00 AM. While we gain an extra hour of daylight in the evening, we lose an hour of sleep, making Monday morning even harder.
Many politicians have called for an end to DST, but so far, nothing has changed. Until Congress makes a decision, we’ll have to keep adjusting our clocks twice a year.
How to Prepare for the Time Change
Losing an hour of sleep may not seem like a big deal, but it can leave you feeling tired, sluggish, and unfocused. Here are some simple ways to prepare for the switch:
1. Adjust Your Sleep Schedule Early
Start going to bed 15-30 minutes earlier each night leading up to the time change. This will help your body gradually adjust to the new schedule.
2. Reduce Screen Time Before Bed
Avoid phones, tablets, and TVs at least 30-60 minutes before bedtime. The blue light from screens can interfere with melatonin production, making it harder to fall asleep.
3. Limit Caffeine Intake
Avoid drinking coffee, tea, or energy drinks after noon to ensure that caffeine doesn’t interfere with your sleep.
4. Get Sunlight in the Morning
Exposing yourself to natural light in the morning can help reset your internal clock, making the transition smoother.
5. Stick to a Sleep Routine
Try to wake up and go to bed at the same time every day—even on weekends. A consistent schedule improves sleep quality.
Daylight Saving Time & Increased Car Accidents
One of the biggest dangers of DST is that it increases the risk of car accidents. Studies show that the Monday after the time change sees a 6% increase in fatal crashes due to driver fatigue.
Here’s how you can stay safe on the road:
- Get enough sleep before the time change.
- Be extra alert while driving, especially in the morning.
- Drive defensively, as other drivers may also be sleep-deprived.
- Watch for pedestrians and cyclists, as the darker mornings can make visibility worse.