Millions of SNAP (Supplemental Nutrition Assistance Program) recipients across the U.S. will face new work requirement rules starting in 2025. These changes could affect who qualifies for food assistance and how recipients must comply to keep their benefits.
What Are the New SNAP Rules in 2025?
In 2023, the federal government passed updated guidelines that expand SNAP work requirements starting this year:
- Age range extended: Able-bodied adults without dependents (ABAWDs) aged 18 to 54 must meet work or training requirements.
- Parents affected: Certain single parents of school-aged children now also need to comply with work activity rules.
- Fewer waivers: States have reduced ability to exempt rural or high-unemployment areas from these rules.
These changes are meant to encourage more workforce participation. However, critics warn that stricter rules may cut food aid for vulnerable people.
What Are the Work Requirements?
If you are impacted by the new rules, to keep receiving SNAP benefits you must:
- Work or participate in job training programs at least 20 hours per week
- Enroll in approved workfare or other employment programs
- Report your compliance regularly to your local SNAP office
If you don’t meet these requirements, your benefits could be limited to just three months within a 36-month period.
Who Is Exempt from the New Rules?
Not everyone has to follow these work requirements. Some exemptions include:
- Adults with dependent children under 7 years old
- Seniors aged 55 and above
- Pregnant individuals
- People with certified medical disabilities
- Veterans and homeless individuals (new exemptions added for 2025)
Each state may have slightly different exemption rules, so it is important to check with your local SNAP office.
How to Stay Eligible for SNAP Benefits
To avoid losing your SNAP benefits, keep these tips in mind:
- Document all work or training hours carefully.
- Report any changes in your employment or household status immediately to your SNAP office.
- Use state programs that offer job placement or training connected to SNAP eligibility.
Following these steps is important under the stricter federal guidelines now in place.
The 2025 SNAP work rules bring tougher requirements for many recipients, expanding the age groups and families who must prove work participation. Staying informed and compliant will help avoid interruption of essential food assistance.