If you’re living in Amarillo, Texas, and suffering from seasonal allergies, you’re definitely not alone. The weather has been unpredictable — one day feels like summer, the next like winter, and now spring is in full swing. Combined with recent rain, all these changes are making allergies worse for many residents.
If you’re struggling to breathe clearly or get through the day without sneezing, it might feel like allergy season is out of control. But the good news is, there are simple ways to fight back and get some relief right here in Amarillo.
Why Allergies Are So Bad Right Now
Allergy problems usually get worse in the spring, and Amarillo has had the perfect mix of rain and temperature swings to trigger them. Pollen from trees, flowers, and grasses gets released into the air, and rain can actually make it worse by helping plants grow faster.
For those sensitive to pollen, dust, or mold, this weather mix becomes a recipe for runny noses, itchy eyes, and sinus headaches.
How to Fight Allergies in Amarillo
If you’re searching for ways to breathe easier and sleep better, here are some tips that can help:
1. Try allergy medicine:
- Even if you’re not a fan of pills, sometimes allergy medication can offer quick relief. Talk to your pharmacist or doctor about what works best for you. They can recommend over-the-counter or prescription options based on your symptoms.
2. Stay healthy overall:
Your body fights allergies better when you’re taking care of yourself. That means:
- Eating a balanced diet
- Getting enough rest
- Drinking plenty of water
Good health helps your immune system respond better to allergens.
3. Keep your environment clean:
Pollen and dust can settle everywhere — including your bed. Try to:
- Wash bedding regularly
- Shower and change clothes after being outside
- Use air conditioning instead of keeping windows open (which lets allergens in)
4. Keep windows closed during high pollen times:
- As tempting as it may be to enjoy the breeze, open windows can let all those allergens into your home. It’s better to use a fan or air conditioner with a clean filter.
Can Local Honey Help With Allergies?
Many people in Amarillo believe that eating locally sourced honey can reduce allergy symptoms. The idea is that honey contains small amounts of local pollen, and eating it regularly might help your body build a tolerance.
However, there’s no scientific proof that honey cures allergies. Still, it may soothe your throat and help you feel better, especially if you’re dealing with cough or irritation.
If you’d like to try this natural remedy, Amarillo has local farms and stores that sell pure, local honey.